Life can be difficult to maneuver. As multifaceted individuals we often carry a little weight in every one of our realms. These weights can be a result of the specific “trauma points” that we’ve held on to as our perspective has grown. Those points can be a result of family conflict, life transitions, career stress, relational/personal dynamics or many other reasons why we may have crossed paths here today.

“As you start to walk along the way, the way appears…” Trusting the journey by learning through our opportunities for growth can align us with our highest possible outcomes. To do that, I use a few types of therapy such as EMDR, Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), Meditation, Mindfulness, Solutions-Focused & Strength-Based learning techniques to help encourage an atmosphere where growth is focused & intentional.

It could be helpful to remember that the process is the journey. As we learn ourselves through guided introspection we can gain insight into patterns that contribute to our daily habits. I am here to take that journey with you back home to you.